Friday · 03.17.17

2017 REGIONALS ATHLETES

1. Conditioning
"Open 17.4"
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

2. Snatch
60%/3
65%/3
(70%/3)2

3. Clean & Jerk
60%/3
65%/3
(70%/3)2

4. Back Squat
(75%/4)3

2017 OPEN ATHLETES

1. Conditioning
"Open 17.4"
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

Ben Bergeron16 Comments