Wednesday · 03.15.17

2017 REGIONAL ATHLETES

1. Power Clean & Jerk
60%/2; 65%/2; (70%/2)3

2. Clean Pull
(90%/4)4

3. Front Squat
(80%/4)3

4. Gymnastics Conditioning
3 Sets* of:
5 Strict C2B
5 Kipping Pull-ups
5 Bar MU
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar

5. Conditioning
For Time:
5RFT:
10 C2B
10 Ring Dips
10 Power Cleans (115/85#)
400m Run

6. Midline
EMOMx10:
Odd: :15 L-Sit
Even: 1 min D-ball Hold (150/100#)

2017 OPEN ATHLETES

1. Power Clean & Jerk
60%/2; 65%/2; (70%/2)3

2. Clean Pull
(90%/4)4

3. Front Squat
(80%/4)3

4. Conditioning
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining
Rest 5:00
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining

Ben Bergeron27 Comments