Tuesday · 03.14.17

17.3 is complete! It's always impressive how good @luke.smidt keeps his hair looking after a tough workout!

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2017 REGIONAL ATHLETES

1. Run Conditioning
3 sets of: 4x1:00 on True Form, :20 rest
Rest 1 minute rest between sets

2. Gymnastics Conditioning
21 Strict HSPU
Rest 1:00
18 Strict HSPU
Rest :45
15 Strict HSPU
Rest :30
12 Strict HSPU
Rest :15 rest
9 Strict HSPU
 
3. Barbell Conditioning
For Time:
10 Thrusters (155/105#)
Change weights
8 Thrusters (185/135#)
Change weights
6 Thrusters (205/145#)
Change weights
4 Thrusters (225/155#)
Change weights
2 Thrusters (245/165#)

4. Conditioning
3RFT:
3 Legless Rope Climbs
6 Push Jerks (225/155#)
12 Deadlifts (225/155#)
24 GHD Sit-ups
48 Wallballs (20/14#)

5. Bike Conditioning
30 Calories
Rest :30
20 Calories
Rest :20
10 Calories
Rest :10
20 Calories
:20 rest
30 Calories

2017 OPEN ATHLETES

1. Conditioning
5 Rounds, NOT for time
21 Calorie Bike (15 Assault)
15 Wallballs (20/14)
9 Deadlifts (185/135)

Ben Bergeron15 Comments