Monday · 03.13.17

2017 REGIONAL ATHLETES

1. Power Snatch
60%/2
65%/2
(70%/2)3
75%/2

2. Snatch Pull
(90%/4)4

3. Back Squat
(80%/4)3
 
4. Gymnastics Conditioning
3 Rounds:
In a 2:00 window, complete:
1:25 of "Paced" Ski Erg
Max Muscle-ups in remaining 35 seconds
*Pace for Men: 1000 cal/hr; Pace for Women: 700 cal/hr)

5. Conditioning
For Time:
300m Row
10 Power Snatches (115/80#)
300m Row
10 Squat Clean Thrusters (115/80#)
300m Row
10 Power Snatches (115/80#)
Rest 2:00
300m Row
10 Power Snatches (115/80#)
300m Row
10 Squat Clean Thrusers (115/80#)
300m Row
10 Power Snatches (115/80#)

6. Midline
3RFT:
10 Strict T2B
20 Snatch Grip Weighted Hip Extensions - You choose the weight

2017 OPEN ATHLETES

1. Conditioning
Open 17.3

Ben Bergeron12 Comments