Saturday · 03.11.17

2017 REGIONAL ATHLETES

1. Running Endurance
3 rounds:
3:00 on/1:30 off
2:00 on/1:00 off
1:00 on/ :30 off

2. Barbell Conditioning
3 RFT:
15 Deadlifts (225/155#)
12 Hang Power Cleans (225/155#)
9 Jerks (225/155#)
Rest 1 min between rounds

3. Gymnastics Conditioning
 3 rounds, NOT for time:
20 Pistols
20m HS Walk
 
4. Conditioning
3 Rounds:
30 Calorie Row
30 Calorie Bike
30 Burpees

2017 OPEN ATHLETES

1. Conditioning
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Barbell Burpees

Ben Bergeron11 Comments