Wednesday · 03.08.17

2017 REGIONAL ATHLETES

1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
(80%/2)2

2. Clean Pull
(85%/4)4

3. Front Squat
(80%/3)3

4. Gymnastics Conditioning
3 RFT:
12 Strict C2B
12 C2B
12 Bar MU
Rest 1:00 between rounds

5. Conditioning
10 Jerks (205/145)
20 Pistols (10/side)
30 GHDSU
40 Wallballs (20/14#)
50' HS Walk
60  Calorie Row
50' HS Walk
40 Wallballs (20/14#)
30 GHDSU
20 Pistols
10 Jerks (205/145)

2017 OPEN ATHLETES

1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
(80%/2)2

2. Clean Pull
(85%/4)4

3. Front Squat
(80%/3)3

4. Conditioning
EMOMx20:
Min 1 - 15 Sumo Deadlift High Pulls (75/55)
Min 2 - 15 Wallballs (20/14)
Min 3 - 15/12 Cal Assault Bike (25/18 Cal AirDyne)
Min 4 - Practice HS Walking

Ben Bergeron7 Comments