Tuesday · 03.07.17

2017 REGIONALS ATHLETES

1. Run Conditioning
3 sets of: (4x300m, :20 rest)
1 minute rest between sets

2. Gymnastics Conditioning
4x18 Strict HSPU
1 minute easy ski erg between sets

3. Barbell Conditioning
EMOMx8:  
Mins 1: 5 Snatches (225/155)
Min 2: 9 Clean and Jerks (225/155)
Min 3: Rest
Min 4: 5 Snatches (225/155)
Min 5: 9 Clean and Jerks (225/155)
Min 6: Rest
Min 7: 5 Snatches (225/155)
Min 8: 9 Clean and Jerks (225/155)

4. Conditioning
3 RFT:
20 Cal Bike
10 Deadlifts (315/215)
60 Double-unders

5. Rowing
5x30/20 Calorie Row
1 min rest between sets

2017 OPEN ATHLETES

1. Conditioning
EMOMx18
Min 1: 18/15 Calorie Row
Min 2: 15 Kipping HSPU
Min 3: 50 DU

Ben Bergeron12 Comments