Monday · 03.06.17

2017 REGIONAL ATHLETES

1. Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2)2

2. Snatch Pull
(85%/4)4

3. Back Squat
(80%/3)3

4. Gymnastics Conditioning
4x9 Muscle-ups
1:00 of easy rowing between sets

5. Conditioning
3RFT:
3 Power Snatches (135/95)
5 OHS (135/95)
7 Ring Muscle-ups
Rest 3:00  
3RFT:
9 Power Cleans (135/95)
12 Front Squats (135/95)
15 C2B Pull-ups 

6. Midline
3 Super Sets of:
20 Meb Ball GHDSU (20/14#)
20 Snatch Grip Weighted Hip Extensions

2017 OPEN ATHLETES

1. Conditioning
"Open 17.2"

Ben Bergeron20 Comments