Wednesday · 03.01.17

2017 REGIONAL ATHLETES

1. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

2. Clean Pull
(80%/4)4

3. Front Squat
(75%/3)3

4. Gymnastics Conditioning
3 RFT:
12 Strict C2B
12 C2B
12 Bar MU
Rest 1:00 between rounds

5. Conditioning
AMRAP 6:  
42 Double-unders
30 Wallballs (20/14#)
18 T2B
Rest 5 mins
AMRAP 6:  
21 Double-unders
15 Wallballs (20/14#)
9 T2B

2017 OPEN ATHLETES

1. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

2. Clean Pull
(80%/4)4

3. Front Squat
(75%/3)3

4. Conditioning
AMRAP 6:  
42 Double-unders
30 Wallballs (20/14#)
18 T2B
Rest 5 mins
AMRAP 6:  
21 Double-unders
15 Wallballs (20/14#)
9 T2B

Ben Bergeron26 Comments