Tuesday Β· 02.27.17

2017 REGIONAL ATHLETES

1. Run Conditioning
3 sets of: (4x300m, :20 rest)
Rest 1:00 rest between sets

2. Gymnastics Conditioning
5x15 Strict HSPU
1:00 Easy Ski Erg between sets

3. Barbell Conditioning
EMOMx8:  
Odd: 4 Snatches (225/155#)
Even: 7 Clean & Jerks (225/155#)

4. Conditioning
EMOMx20:
Odd: 20/16 Cal Bike
Even: 18 GHDSU
 
5. Rowing
Row 50-40-30-20-10-20-30-40-50 cals
Rest :50-:40-:30-:20-:10-:20-:30:40 between sets

2017 OPEN ATHLETES

ACTIVE RECOVERY DAY

1. Strength
A. 3x8 Strict Press @ 60% of 1 RM
B. 3x3 Pausing Front Squat @ 60% or 1RM"

2. Conditioning
EMOMx8:
Odd: 15/12 Cal Bike
Even: 30 Sit-ups

Ben Bergeron13 Comments