Saturday · 02.25.17

2017 REGIONAL ATHLETES

1. Running Endurance
Run 1600m
Rest 5:00
Run 1200m
Rest 3:00
Run 800m
Rest 2:00
Run 400m
Rest 1:00
Run 200m

2. Barbell Conditioning
4x8 Squat Clean Thrusters (225/155#)
Rest 1:00 between sets

3. Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
5 Legless Rope Climbs
Rest 1:30
4 Legless Rope Climbs
Rest 1:00
3 Legless Rope Climbs
Rest :30 rest
2 Legless Rope Climbs

4. Conditioning
“Cement Mixer”
Every 3:00 for 7 Rounds:
400m Run
12 Toes-to-Bar

5. Conditioning
2 RFT:
10 Thrusters (155/105#)
25 C2B Pull-ups

2017 OPEN ATHLETES

1. Conditioning
“Cement Mixer”
Every 3:00 for 7 Rounds:
400m Run
12 Toes-to-Bar

Ben Bergeron6 Comments