Friday · 02.24.17

17.1 Tip: Kill The Quit⠀ _⠀ @killcliff #Open2017 #KILLTHEQUIT

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2017 REGIONALS ATHLETES

1. "Open 17.1"
For time:
10 Dumbbell Snatches (50/35#)
15 Burpee Box Jump-Overs (24/20")
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs

Time Cap: 20 Minutes

2. Power Clean & Power Jerk
60%/2
65%/2
70%/2

3. Clean Pull
(80%/3)3

4. Front Squat
(65%/3)3

5. Midline
3RFT
20 Weighted Sit-ups
20 Weighted Hip Extensions

2017 OPEN ATHLETES

1. "Open 17.1"
For time:
10 Dumbbell Snatches (50/35#)
15 Burpee Box Jump-Overs (24/20")
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs

Time Cap: 20 Minutes

Ben Bergeron33 Comments