Tuesday · 02.21.17

2017 REGIONALS ATHLETES

1. Run Conditioning
3 sets of: (4x300m, :20 rest)
Rest 1:00 between sets

2. Gymnastics Conditioning
6x12 Strict HSPU
1:00 easy Ski Erg between sets

3. Barbell Conditioning
EMOMx10:  
Odd: 3 Snatches (225/155)
Even: 6 Clean & Jerks (225/155)

4. Conditioning
3 Rounds:
27 Calorie Row
21 Hang Power Cleans (135/95)
18 Kipping HSPU
15 Over-the-Bar Burpees

5. Bike Conditioning
3 sets of: 4:00 Assault Bike
Rest 1:00 between each set

2017 OPEN ATHLETES

1. Conditioning
3 Rounds:
24 Cal Row
21 Hang Power Cleans (115/80)
18 Step-Back Lunges (115/80)
15 Over-the-Bar Burpees

2. Gymnastics Conditioning
6x12 Kipping HSPU
1:00 Easy Ski erg between sets

3. Rowing Conditioning
3 sets of: (4x300m, :20 rest)
Rest 1:00 between sets

Ben Bergeron45 Comments