Monday · 02.20.17

2017 REGIONAL ATHLETES

1. Power Snatch
60%/2
65%/2
70%/2

2. Snatch Pull
(80%/3)3

3. Back Squat
(65%/3)3

4. Gymnastics Conditioning
5 Rounds:
1:00 of easy Rowing
7 Muscle-ups

5. Conditioning
AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (135/95#)
Rest 4:00
AMRAP 4:
30 DU
3 Power Snatch (185/135#)

6. Burner
3 RFT:
15 Cal Bike
9 D-Ball Shoulders (150/100#)

2017 OPEN ATHLETES

1. Power Snatch
60%/2
65%/2
70%/2

2. Snatch Pull
(80%/3)3

3. Back Squat
(65%/3)3

4. Gymnastics Conditioning
5 Rounds:
:45 easy Rowing
5 Ring Muscle-ups

5. Conditioning
AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#)

Ben Bergeron31 Comments