Saturday · 02.18.17

2017 REGIONAL ATHLETES

1. Running Endurance
3x (3x3:00 on, :45 rest) 
Rest 3:00 between sets

2. Barbell Conditioning
3x10 Squat Clean Thrusters (225/155#)
Rest 1:30 between sets

3. Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
4 Legless Rope Climbs
Rest 1:00
3 Legless Rope Climbs
Rest :30
2 Legless Rope Climbs

4. Conditioning
7-6-5-4-3-2-1:
DB Hang Squat Clean Thrusters (70/50#)
Ring MU

5. Burner Conditioning
5RFT:
5 Box Jumps (40/30")
50' Plate Push or Prowler Push - you choose the weight

2017 OPEN ATHLETES

1. Conditioning
AMRAP 20:
Teams of 3 - Athlete completes full round before switching
12/9 Calorie Row
9 Box Jump-Overs (24/20")
6 DB Hang Squat Cleans (50/35#)"

2. Stamina Conditioning
EMOMx12:
Odd: 15 Power Snatch (75/55#)
Even: 20 WallBalls (20/14#)

Ben Bergeron22 Comments