Friday ยท 02.17.17

2017 REGIONAL ATHLETES

1. Snatch
1RM Test

2. Clean & Jerk
1RM Test 

3. Gymnastics Conditioning
8x3 Strict Deficit HSPU
3x8 Kipping Deficit HSPU
Rest 1:00 between all sets

4. Conditioning
For Time:
18 T2B
18 Over-the-Bar Burpees
18 Overhead Squats (135/95#)
15 T2B
15 Over-the-Bar Burpees
15 Overhead Squats (185/135#)
12 T2B
12 Over-the-Bar Burpees
12 Overhead Squats (205/145#)
9 T2B
9 Over-the-Bar Burpees
9 Overhead Squats (225/155#)
6 T2B
6 Over-the-Bar Burpees
6 Overhead Squats (245/165#)

5. Midline
3-4 Rounds, NOT For Time:
1:00 Bear Hug D-Ball Hold (150/100#)
:45 1-Arm Dumbbell Hold Overhead (100/70#) (:45 each arm)
:30 D-Ball Hold Below Knees (150/100#)
:15 L-Sit

2017 OPEN ATHLETES

1. Snatch
1RM Test

2. Clean & Jerk
1RM Test 

3. Conditioning
27-21-15-9
T2B
Overhead Squats (135/95)
Over-the-Bar Burpees

4. Stamina Conditioning
EMOMx10:
6 Power Cleans (135/95#) + 6 HSPU

Ben Bergeron36 Comments