Wednesday · 02.15.17

2017 REGIONAL & OPEN ATHLETES

1. Clean & Jerk
60%/2+1
70%/2+1
75%/1
80%/1
85%/1
90%/1
95%/1
(85%/1)2

2. Clean Pull
(95%/2)4

3. Back Squat
60%/2
70%/2
75%/2
80%2
85%/2
90%/1

4. Gymnastics Conditioning
5RFT:
8 Strict C2B
8 C2B
8 Bar MU
Rest 1:00 between rounds

5. Conditioning
75 Calorie Assault Bike
200 DU
2K Row
200 DU
75 Calorie Assault Bike

Ben Bergeron42 Comments