Tuesday · 02.14.17

🦁 #crossfit

A photo posted by Freyja Mist Ólafsdóttir (@freyjamist) on

2017 REGIONAL ATHLETES

1. Run Conditioning
3 sets of: 7x200m, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
4x18 Strict HSPU
Rest 1:00 between sets
 
3. Barbell Conditioning
AMRAP 3:  
3 Power Cleans (225/155#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:  
3 Power Cleans (245/175#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:  
3 Power Cleans (275/195#)
3 Front Squats
3 Push Jerks

4. Conditioning
4RFT:
15 Calorie Bike
15 Burpee Box Jump Overs (24/20")
*No touching the box

2017 OPEN ATHLETES

1. Row Conditioning
3 sets of: 7x200m, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
4x18 Kipping HSPU
Rest 1:00 between sets
 
3. Barbell Conditioning
AMRAP 3:  
3 Power Cleans (135/95#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:  
3 Power Cleans (175/125#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:  
3 Power Cleans (205/145#)
3 Front Squats
3 Push Jerks
 
4. Stamina Conditioning
4RFT:
21 OHS (95/65#)
12 Bar-Facing Burpees

Ben Bergeron28 Comments