Monday Β· 02.13.17

2017 REGIONAL ATHLETES

1. Snatch
60%/2
70%/2
75%/1
80%/1
85%/1
90%/1
95%/1
(85%/1)2

2. Snatch Pull
(95%/2)4

3. Front Squat
60%/2
70%/2
75%/2
80%2
85%/2
90%/1

4. Gymnastics Conditioning
6 Rounds, NOT for time:
1:00 of easy Rowing
6 Ring Muscle-ups

5. Conditioning
42-30-18:
DB Thrusters (50/35#)
C2B Pull-ups
 
6. Midline
100 GHDSU
100 Hip Extensions

2017 OPEN ATHLETES

1. Snatch
60%/2
70%/2
75%/1
80%/1
85%/1
90%/1
95%/1
(85%/1)2

2. Snatch Pull
(95%/2)4

3. Front Squat
60%/2
70%/2
75%/2
80%2
85%/2
90%/1

4. Gymnastics Conditioning
6 Rounds, NOT for time:
:45 of easy Rowing
4 Ring Muscle-ups

5. Conditioning
21-15-9:
DB Thrusters (50/35#)
C2B Pull-ups
Calorie Row

Ben Bergeron35 Comments