Saturday · 02.11.17

*THIS IS A SCHEDULED DELOAD WEEK

2017 REGIONAL ATHLETES

1. Run Conditioning
3x (4x2 min on, :30 rest) 
Rest 3:00 between sets
 
2. Barbell Conditioning
3x10 Squat Clean Thrusters (225/155#)
Rest :30 between sets

3. Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
3 Legless Rope Climbs
Rest 1:00
3 Legless Rope Climbs
Rest :30
2 Legless Rope Climbs

4. Conditioning
25 Cal Bike
25 Cal Row
5 Rounds of C2B "Cindy"
20 Cal Bike
20 Cal Row
4 Rounds of C2B "Cindy"
15 Cal Bike
15 Cal Row
3 Rounds of C2B "Cindy"
10 Cal Bike
10 Cal Row
2 Rounds of C2B "Cindy"
5 Cal Bike
5 Cal Row
1 Round of C2B "Cindy"
*C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats

2017 OPEN ATHLETES

1. Conditioning
25 Cal Bike
25 Cal Row
5 Rounds of C2B "Cindy"
20 Cal Bike
20 Cal Row
4 Rounds of C2B "Cindy"
15 Cal Bike
15 Cal Row
3 Rounds of C2B "Cindy"
10 Cal Bike
10 Cal Row
2 Rounds of C2B "Cindy"
5 Cal Bike
5 Cal Row
1 Round of C2B "Cindy"
*C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats

2. Stamina
EMOMx10
10 Power Cleans (155/105#)
10 Kipping HSPU

Ben Bergeron26 Comments