Friday · 02.10.17

*THIS IS A SCHEDULED DELOAD WEEK

2017 REGIONAL ATHLETES

1. Snatch
60%/1
65%/1
70%/1
(75%/1)3

2. Clean & Jerk
65%/1
70%/1
(75%/1)3

3. Back Squat
(70%/3)3

4. Gymnastics Conditioning
4x6 Strict Deficit HSPU
Rest 1:00 between sets

3x12 Kipping Deficit HSPU
Rest 1:00 between sets

5. Conditioning
AMRAP 14:
50 Wallballs (20/14#)
40 Calorie Row
30 DB Squat Cleans (50/35#)
20 C2B Pull-ups

2017 OPEN ATHLETES

1. Snatch
60%/1
65%/1
70%/1
(75%/1)3

2. Clean & Jerk
65%/1
70%/1
(75%/1)3

3. Back Squat
(70%/3)3

4. Conditioning
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 1-Arm DB Snatch (50/35#)
30 C2B Pull-ups

Ben Bergeron37 Comments