Wednesday · 02.08.17

*THIS IS A SCHEDULED DELOAD WEEK

2017 REGIONAL ATHLETES

1. Power Clean & Power Jerk
60%/2
65%/2
70%/2

2. Clean Pull
(80%/3)3

3. Front Squat
(65%/3)3

4. Gymnastics Conditioning
3RFT:
10 Strict C2B
10 C2B Pull-ups
10 Bar MU
Rest 1:00 between rounds

5. Conditioning
5 RFT:
10 Clean and Jerks (155/105#)
10 T2B

2017 OPEN ATHLETES

1. Power Clean & Power Jerk
60%/2
65%/2
70%/2

2. Clean Pull
(80%/3)3

3. Front Squat
(65%/3)3

4. Gymnastics Conditioning
3RFT:
6 Strict C2B
6 C2B
6 Bar MU
Rest 1:00 min between rounds

5. Conditioning
For time:
50 Clean & Jerks* (135/95#)
*EMOM: Complete 6 T2B - starting with the T2B

Ben Bergeron45 Comments