Tuesday · 02.07.17

*THIS IS A SCHEDULED DELOAD WEEK

2017 REGIONAL ATHLETES

1. Run Conditioning
3 sets of: 6x200m, :20 rest
Rest 1:00 between sets
 
2. Gymnastics Conditioning
5x15 Strict HSPU
Rest 1:00 between sets
 
3. Barbell Conditioning
EMOMx9:  
Min 1:  5 Snatches (225/155#)
Min 2:  5 Snatches (225/155#)
Min 3:  Rest
Min 4:  5 Snatches (225/155#)
Min 5:  Rest
Min 6:  9 Clean and Jerks (225/155#)
Min 7:  9 Clean and Jerks (225/155#)
Min 8:  Rest
Min 9:  9 Clean and Jerks (225/155#)
 
4. Conditioning
"Mr. Perfect"
10-8-6-4-2: Parallette HSPU (head to the ground is RX)
2-4-6-8-10: Power Clean (225/155#)

2017 OPEN ATHLETES

1. Row Conditioning
3 sets of: 6x200m, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
5x15 Kipping HSPU
Rest 1:00 between sets
 
3. Barbell Conditioning:
EMOMx9:  
Min 1:  5 Snatches (165/115#)
Min 2:  5 Snatches at (165/115#)
Min 3:  Rest
Min 4:  5 Snatches (165/115#)
Min 5:  Rest
Min 6:  9 Clean and Jerks (165/115#)
Min 7:  9 Clean and Jerks (165/115#)
Min 8:  Rest
Min 9:  9 Clean and Jerks (165/115#)
  
4. Conditioning
"Diane"
21-15-9
Deadlift (225/155#)
HSPU

Ben Bergeron40 Comments