Monday 02.06.17

*THIS IS A SCHEDULED DELOAD WEEK

2017 REGIONAL ATHLETES

1. Power Snatch
60%/2
65%/2
70%/2

2. Snatch Pull
(80%/3)3

3. Back Squat
(65%/3)3

4. Gymnastics Conditioning
4x9 Muscle-ups
Rest 1:00 between sets

5. Conditioning
50 Cal Row
35 Thrusters (95/65#)
20 Bar MU

2017 OPEN ATHLETES

1. Power Snatch
60%/2
65%/2
70%/2

2. Snatch Pull
(80%/3)3

3. Back Squat
(65%/3)3

4. Gymnastics Conditioning
4x9 Muscle-ups
Rest 1:00 between sets

5. Conditioning
"Jackie"
1,000m Row
50 thrusters (45/35#)
30 Pull-ups

Ben Bergeron41 Comments