Saturday ยท 02.04.17

2017 REGIONAL ATHLETES

1. Run Conditioning
5x800m on TrueForm
Rest 3:00 between sets

2. Barbell Conditioning
4x8 Squat Clean Thrusters (225/155#)
Rest 1:00 between sets

3. Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
3 Legless Rope Climbs
Rest 1:00
2 Legless Rope Climbs
Rest :30
1 Legless Rope Climb
 
4. Conditioning
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee DB Box Step-ups (50/35#)
1:00 Cal Bike
1:00 Rest

5. Burner
21-15-9:
C2B Pull-ups
Box Jump-Overs (30/24")

2017 OPEN ATHLETES

1. Conditioning
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee DB Box Step-ups (50/35#)
1:00 Cal Bike
1:00 Rest

2. Stamina Conditioning
EMOMx10: 6 TTB + 6 CJ (135/95#)

Ben Bergeron20 Comments