Wednesday · 02.01.17

2017 REGIONAL ATHLETES

1. Clean & Jerk
Heavy Single
85% of Heavy Single
90% of Heavy Single

2. Clean Pull
(105%/2)4

3. Back Squat
Heavy Single
85% of Heavy Single
90% of Heavy Single

4. Gymnastics Conditioning
4RFT:
8 Strict C2B
8 C2B
8 Bar Muscle-ups
Rest 1:00 between rounds
 
5. Conditioning
For time:
21 Front Squats (185/135#)
18 Bench Press (185/135#)
9 Rope Climbs
18 Front Squats
15 Bench Press
6 Rope Climbs
15 Front Squats
12 Bench Press
3 Rope Climbs

5. Row Conditioning
50-40-30-20-10 Cals
Rest :50, :40, :30, :20

2017 OPEN ATHLETES

1. Clean & Jerk
Heavy Single
85% of Heavy Single
90% of Heavy Single

2. Clean Pull
(105%/2)4

3. Back Squat
Heavy Single
85% of Heavy Single
90% of Heavy Single

4. Gymnastics Conditioning
4RFT:
5 Strict C2B
5 C2B
5 Bar MU
Rest 1:00 between rounds
 
5. Conditioning
30 Bench Press (135/95#)
20 Bench Press (155/105#)
10 Bench Press (185/105#)
Rest 3:00
30 Front Squat (135/95#)
20 Front Squat (155/105#)
10 Front Squat (185/105#)
Rest 3:00
30 Deads (185/135#)
20 Deads (225/155#)
10 Deads (275/185#)

Ben Bergeron26 Comments