Monday · 01.30.17

2017 REGIONAL ATHLETES

1. Snatch - heavy single, then 85% of HS; 90% of HS
2. Snatch Pull - (105%/2)4
3. Front Squat - heavy single, then 85% of HS; 90% of HS

4.  Gymnastics Conditioning
"5x7 Muscle ups
rest 1 minute between sets"

5.  Conditioning
" 21-15-9:
Squat Snatch (115/80)
CTB Pull-Ups"
 
6.  Conditioning 2
EMOMx20:
Odd:  20/18 Calorie Bike
Even:  18 GHDSU

2017 OPEN ATHLETES

1. Snatch - heavy single, then 85% of HS; 90% of HS
2. Snatch Pull - (105%/2)4
3. Front Squat - heavy single, then 85% of HS; 90% of HS

4.  Gymnastics Conditioning
5x 60% of your best unbroken Muscle up set, rest 2 minutes between sets

5.  Conditioning
" 21-15-9:
Squat Snatch (95/65)
CTB Pull-Ups"

Ben Bergeron43 Comments