Saturday · 01.28.17

2017 REGIONAL ATHLETES

1. Run Conditioning
10x2 Minutues on TrueForm
Rest 1:00 between sets

2. Barbell Conditioning
3x10 Squat Clean Thrusters (225/155#)
Rest 1:30 between sets
 
3. Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
3 Legless Rope Climbs
Rest 1:00
2 Legless Rope Climbs
Rest :30
1 Legless Rope Climb
 
4. Conditioning
6RFT:
7 Burpee BJ (24/20")
14 T2B
21 Calorie Bike
Rest 1:00 after each round

2017 OPEN ATHLETES

1. Conditioning
7RFT:
9 CJ (135/95#)
15 T2B
21 Calorie Row
Rest 2:00 between rounds

Ben Bergeron30 Comments