Friday · 01.27.17

Juuuuust chillin' a little between workouts 😎👋🏼💜. #mahbestie #comptrain #sportvorur

A photo posted by Freyja Mist Ólafsdóttir (@freyjamist) on

2017 REGIONAL ATHLETES

1. Snatch
60%/2
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
85%/1
90%1
95%/1

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

4. Gymnastics Conditioning
8x3 Strict Deficit HSPU
3x8 Kipping Deficit HSPU

5. Conditioning
Ascending Ladder for 8 Minutes:
3 Clean & Jerks (155/105#)
3 Over-the-Bar Burpees
6/6, 9/9...
 
6. Conditioning
3RFT:
20 Calorie Row
20m Prowler (275/185#)
20m Handstand Walk
20 D-Ball Shoulders (100/80#)

2017 OPEN ATHLETES

1. Snatch
60%/2
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
85%/1
90%1
95%/1

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

4. Gymnastics Conditioning
5x12 Unbroken Kipping HSPU
Rest as needed
 
5. Conditioning
Ascending Ladder for 8 Minutes:
3 Clean & Jerks (155/105#)
3 Over-the-Bar Burpees
6/6, 9/9...

Ben Bergeron23 Comments