Wednesday · 01.25.17

2017 REGIONAL ATHLETES

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
80%/1
85%/1
95%/1

2. Clean Pull
100%/3
(105%/2)3

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)3

4. Gymnastics Conditioning
5 RFT:
6 Strict C2B
6 C2B
6 Bar MU
Rest 1:00 between sets
 
5. Conditioning
100 1-Arm DB Snatch (70/50#)
100 Wallballs (20/14#)
100 GHDSU
100 OHS (95/65#)

2017 OPEN ATHLETES

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
80%/1
85%/1
95%/1

2. Clean Pull
100%/3
(105%/2)3

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)3

4. Gymnastics Conditioning
5RFT:
5 T2B
5 C2B
5 Bar MU
Rest 1:00 between sets
 
5. Conditioning
AMRAP 18:
80 Wallballs (20/14#)
60 Calorie Row
40 1-Arm DB Snatch (70/50#)
20 OHS (135/95#)
10 Ring MU

Ben Bergeron35 Comments