Tuesday · 01.24.17

2017 REGIONAL ATHLETES

1. Run Conditioning
3 Rounds:
4x200m Run
:20 Rest
*Rest 1:00 between rounds
 
2. Gymnastics Conditioning
6x12 Strict HSPU
Rest 1:00 between sets
 
3. Barbell Conditioning
EMOMx10:  
Mins 1-5: 3 Snatches (225/155#)
Mins 6-10: 6 Clean & Jerks (225/155#)

4. Conditioning
A. AMRAP 3:
15-12-9 Deadlifts (225/155#)
Bar Facing Burpees
Max Cal Row in time remaining
Rest 3:00
B. AMRAP 3:
12-9-6
Deadlifts (275/185#)
Bar Facing Burpees
Max Cal Row in time remaining
Rest 3:00
C. AMRAP 3:
9-6-3
Deadlifts (315/225#)
Bar Facing Burpees
Max Cal Row in time remaining
Rest 3:00
D. AMRAP 3:
7-5-3
Deadlifts (365/255)
Bar Facing Burpees
Max Cal Row in time remaining

2017 OPEN ATHLETES

1. Conditioning
AMRAP 3:
21 Deadlifts (155/105#)
21 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (185/135#)
18 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155#)
15 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (275/185#) 
12 Over-the-Erg Burpees
Max Cal Row in time remaining

2. Stamina Conditioning
EMOMx12:
Odd: 50 Double-unders
Even: 12 Kipping HSPU

Ben Bergeron55 Comments