Saturday · 01.21.17

 
 

In this excerpt from Chasing Excellence Episode 002, we're talking about whether I think the Open will continue to move toward a test of work capacity & away from a blended test of strength & conditioning. 

You can watch full episodes here or listen on iTunes here.


2017 REGIONAL ATHLETES

1. Barbell Conditioning
10 Cleans (225/155#)
10 Jerks (225/155#)
10 Clusters (225/155#)
 
2. Conditioning
3RFT:
18 Cal Bike
15 Cal Row
12 Box Jump Overs (24/20")
9 OHS (185/135#)
6-4-2 Rope Climbs
 
3. Conditioning
3RFT:
1200m TrueForm Run
40 Medball GHDSU (20/14#)

2017 OPEN ATHLETES

1. Conditioning
Teams of 3:
200 Cal Bike
150 Cal Row
100 Box Jump Overs (24/20")
75 Clean and Jerks (135/95#)
15 Rope Climbs

2. Stamina Conditioning
EMOMx12:
Odd: 20 Wallballs (20/14#)
Even: 10 T2B

Ben Bergeron7 Comments