Friday · 01.20.17

 
 

In this excerpt from the second episode of the Chasing Excellence Show, we talk about how to maximize your performance come game day of the Open.

You can watch full episodes here or listen on iTunes here.


2017 REGIONAL ATHLETES

1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)2
(90%/1)2

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2

3. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2
 
4. Gymnastics Conditioning
10-9-8-7-6-5-4-3-2-1 Strict C2B Pull-ups
10m Handstand Walk between sets
 
5. Conditioning
15 Power Snatch (165/115#)
800m Run on TrueForm
12 Power Snatch (165/115#)
600m Run on TrueForm
9 Power Snatch (165/115#)
400m on TrueForm
 
6. Burner Conditioning
3RFT:
30-24-18 OHS (95/65#)
15-12-9 Over-the-Bar Burpees

2017 OPEN ATHLETES

1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)2
(90%/1)2

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2

3. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2

4. Conditioning
2 Rounds:
21 OHS (95/65#)
21 C2B Pull-ups
21 Power Snatch (95/65#)
21 Over-the-Bar Burpees

Ben Bergeron28 Comments