Wednesday · 01.18.17

 
 

Talking about the best way to structure your training year, leading up to the Open. This is an excerpt from the 2nd episode of Chasing Excellence.

You can watch full episodes here or listen on iTunes here.


2017 REGIONAL & OPEN ATHLETES

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2

2. Clean Pull
95%/3
(100%/3)4

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2

4. Barbell Conditioning
EMOM x5:
Min 1: 15 Cleans (245/165#)
Min 2: Rest
Min 3: 12 Cleans (265/185#)
Min 4: Rest
Min 5: 9 Cleans (285/205#)
 
5. Conditioning
2 RFT:
10 1-arm DBS, 70/50 (5/side)
20m 1-arm OH Walking lunge, 70/50 (right arm)
10 1-arm DBS, 70/50 (5/side)
20m 1-arm OH Walking lunge, 70/50 (left arm)
50 GHDSU
 
6. Gymnastics Conditioning
3RFT:
:40 Max Pistols
:20 Rest

2017 OPEN ATHLETES

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2

2. Clean Pull
95%/3
(100%/3)4

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2

4. Stamina Conditioning
EMOMx12:
Odd: 6 TTB + 6 OHS (95/65#)
Even: 6 TTB + 6 Thrusters (95/65#)

Ben Bergeron53 Comments