Tuesday · 01.17.17

 
 

Talking about how to fit Open workouts into a normal training week in this excerpt from Episode 002 of Chasing Excellence.

You can watch full episodes here or listen on iTunes here.


2017 REGIONAL ATHLETES

1. Run Conditioning
6-5-4-3-2-1 Minutes running on TrueForm
*Rest 1/2 the time of each working set
 
2. Conditioning
3 RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)

3. Conditioning
For time*
10-9-8-7-6-5-4-3-2-1 Ring Muscle ups
100-200-300-400-500-600-700-800-900-1000m Row
*This is a 10 RFT workout. Fist round is 10 MU + 100m Row. Second round is 9 MU + 200m Row, etc.

2017 OPEN ATHLETES

1. Conditioning
3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row

2. Burner Conditioning
5RFT:
10 1-Arm DB Snatch (70/53#)
10 Box Jump-overs (24/20")

Ben Bergeron21 Comments