Saturday · 01.14.17

@colesager35 @brookewellss #builtbybergeron

A photo posted by Ben Bergeron (@benbergeron) on

**This is a scheduled deload week**

2017 REGIONAL & OPEN ATHLETES

1. Run Conditioning
Run 18 minutes nonstop on TrueForm

2. Conditioning
ARMAP 30:
Teams of 3:
12 Calorie Row
12 Power Snatch (95/65#)
12 Wallballs (20/14#)
12 T2B
*Full rounds, then change partners

Ben Bergeron17 Comments