Friday · 01.13.17

**This is a scheduled deload week**

2017 REGIONAL & OPEN ATHLETES

1. Snatch
60%/1
65%/1
70%/1
(75%/1)3

2. Clean & Jerk
65%/1
70%/1
(75%/1)3

3. Back Squat
(70%/3)3

4. Big Clean Complex
6 Sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

5. Conditioning
EMOMx15:
Min 1:  50' Ooverhead Walking Lunge (95/65#)
Min 2: Max Muscle-ups in :40
Min 3: 50 Double-unders

Ben Bergeron28 Comments