Wednesday · 01.11.17

Too tired to even get off the trueform. #gettingthere #comptrain #sportvorur #rpstrength

A photo posted by Freyja Mist Ólafsdóttir (@freyjamist) on

**This is a scheduled deload week**

2017 REGIONAL & OPEN ATHLETES

1. Clean & Jerk
60%/2
65%/2
70%/2

2. Clean Pull
(80%/3)3

3. Front Squat
(65%/3)3

5. Conditioning
"Tri-Sprint Intervals V3"
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Cals on Bike
Rest 4:00 between rounds

Ben Bergeron47 Comments