Friday · 01.06.17

2017 REGIONAL ATHLETES

1. Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)2
90%/1

2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/2+1
(85%/1)2
90%/1

3. Back Squat
82%/4
86%/1
82%/4
89%/1
82%/4
92%/1

4. Gymnastics Conditioning
EMOMx10:
:10 L-Sit + 10 Pistols (5/side)
 
5. Conditioning
AMRAP 5:
Power Snatch (165/115#)
AMRAP 4:
Bike for Calories
AMRAP 3:
Power Snatch (165/115#)
AMRAP 2:
Bike for Calories

4. Conditioning
5RFT:
7 Man Makers* (50/35#) 
7 D-Ball Shoulders (150/100#)
7 Bar Muscle-ups
*1 Man Maker = Burpee with dumbbells to overhead, no jump required

5. Burner Conditioning
5RFT:
15 Burpees
50 Double-unders

2017 OPEN ATHLETES

1. Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)2
90%/1

2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/2+1
(85%/1)2
90%/1

3. Back Squat
82%/4
86%/1
82%/4
89%/1
82%/4
92%/1

2. Conditioning
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row for Calories
AMRAP 3:
OHS (115/80#)
AMRAP 2:
Double-unders

3. Burner Conditioning
5RFT:
12 Burpees
35 Double-unders

Ben Bergeron9 Comments