Wednesday ยท 01.04.17

2017 REGIONALS ATHLETES

1. Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4

2. Clean Pull
(105%/3)3
(110%/2)3

3. Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1

4. Conditioning
400m on TrueForm
21 OHS (135/95#)
400m on TrueForm
15 OHS (165/115#)
400m on TrueForm
9 OHS (195/135#)

5. Gymnastics Conditioning
"Strict JT"
21-15-9:
Strict HSPU
Strict Ring Dips
Push-ups

2017 OPEN ATHLETES

1. Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4

2. Clean Pull
(105%/3)3
(110%/2)3

3. Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1

4. Conditioning
7RFT:
9 Power Snatch (95/65#)
15 Wallballs (20/14#)
21 Double-unders

Christine Bald13 Comments