Tuesday · 01.03.17

2017 REGIONAL ATHLETES

1. Conditioning
400m on TrueForm
21 Deadlifts (275/185#)
400m on TrueForm
15 Deadlifts (315/225#)
400m on TrueForm
9 Deadlifts (365/255#)
 
2. Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95#)
1:00 Burpees Over Bar
1:00 Rest

3. Midline Conditioning
30 Medball GHDSU (20/14#)
30 Medball Hip Ext (20/14#)
60 Second D-ball Bear Hug Hold (150/100#)
20 Medball GHDSU (20/14#)
20 Medball Hip Ext (20/14#)
40 Second D-ball Bear Hug Hold (150/100#)
10 Medball GHDSU, 20/14
10 Medball Hip Ext, 20/14
20 Second D-ball Bear Hug Hold (150/100#)

2017 OPEN ATHLETES

1. Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest

2. Skill Conditioning
EMOMx10:
Odd: 10 TTB + 10 OHS (95/65#)
Even: Rest

Ben Bergeron54 Comments