Monday · 01.02.17

2017 REGIONAL ATHLETES

1. Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2)4

2. Snatch Pull
(105%/3)3
(110%/2)3

3. Back Squat
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1

4. Gymnastics Conditioning
3x3 Legless Rope Climbs, for time
Rest 2:00 between sets
3x6 Rope Climbs, for time
Rest 2:00 between sets

5. Conditioning
30-20-10:
Pull-ups
Cals on Assault Bike
Directly into...
30-20-10:
Shoulder to Overhead (135/95#)
Jumping Lunges (15/side)

2017 OPEN ATHLETES

1. Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2)4

2. Snatch Pull
(105%/3)3
(110%/2)3

3. Back Squat
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1

4. Conditioning
30-20-10:
Pull-ups
Cals on Assault Bike
Directly into...
30-20-10:
Shoulder to Overhead (135/95#)
Jumping Lunges (15/side)

Ben Bergeron46 Comments