2017 REGIONAL ATHLETES
Note for Regionals Competitors: This week is going to be a deload week. We're going to start working toward peaking for competition, so this week is all about getting your body and mind right for the training that's coming up.
Min 1: 150m Run on TrueForm
Min 2: 10 Power Snatches (135/95#)
Min 3: 10 Strict Deficit HSPU (4" Deficit)
Buy-in: 50/35 Calorie Row
Buy-out: 50/35 Calorie Row
2018 OPEN ATHLETES