Tuesday · 03.28.17

2017 REGIONAL ATHLETES

Note for Regionals Competitors: This week is going to be a deload week. We're going to start working toward peaking for competition, so this week is all about getting your body and mind right for the training that's coming up.

1. Conditioning
EMOMx21:
Min 1: 150m Run on TrueForm
Min 2: 10 Power Snatches (135/95#)
Min 3: 10 Strict Deficit HSPU (4" Deficit)

2. Conditioning
For time:
Buy-in: 50/35 Calorie Row
5 Rounds:
10 Burpees
10 TTB
Buy-out: 50/35 Calorie Row

2018 OPEN ATHLETES

Rest

Ben Bergeron4 Comments
Monday · 03.27.17

Note for Regionals Competitors: This week is going to be a deload week. We're going to start working toward peaking for competition, so this week is all about getting your body and mind right for the training that's coming up.

2017 Regionals Athletes

Rest

2017 Open Athletes

"17.5"
10 rounds:
9 thrusters (95/65)
35 double-unders

Ben Bergeron9 Comments
Saturday · 03.25.17

Congrats to the team on an awesome Open season. See you at Regionals! _ #CompTrain #BuiltByBergeron #InTheOpen #CrossFit

A post shared by CompTrain (@competitorstraining) on

2017 REGIONALS ATHLETES

1. Run Conditioning
6-6-5-4-3-2 minutes on TrueForm
Half the rest between sets 

2. Barbell Conditioning
EMOMx 8:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155#)

3. Gymnastics Conditioning
5 Legless Rope Climbs
2:00 rest
4 Legless Rope Climbs
1:30 rest
3 Legless Rope Climbs
1:00 rest
2 Legless Rope Climbs
:30 rest
2 Legless Rope Climbs

4. Conditioning
For time:
30 Clean and Jerks (135/95#)
20 Muscle-ups
20 Snatches (135/95#)
10 Muscle-ups

2017 OPEN ATHLETES

1. Conditioning
Teams of 3
AMRAP 20:
15 Calorie Row
12 Power Snatches (75/55#)
9 TTB
*1 Athlete completes a full round before switching

2. Active Recovery
10:00 of easy Bike or Row

Ben Bergeron14 Comments
Friday · 03.24.17
 
 

Get to know BBB Athlete Cole Sager in this episode of Chasing Excellence. You can also find us on iTunes or watch previous episodes on YouTube.

2017 REGIONAL ATHLETES

1. Conditioning
"Open 17.5"
10 RFT:
9 Thrusters (95/65#)
35 Double-unders

2. Snatch
60%/3
65%/3
70%/3
(75%/3)3

3. Clean & Jerk
60%/3
65%/3
70%/3
(75%/3)3

4. Back Squat
 (80%/4)3

5. Gymnastics Conditioning
6 Strict Deficit HSPU
1:00 rest
5 Strict Deficit HSPU
:45 rest
4 Strict Deficit HSPU
:30 rest
3 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU

2017 OPEN ATHLETES

1. Conditioning
"Open 17.5"
10 RFT:
9 Thrusters (95/65#)
35 Double-unders

Ben Bergeron13 Comments
Wednesday · 03.22.17

2017 REGIONAL ATHLETES

1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2

2. Clean Pull
(95%/4)4

3. Front Squat
(80%/4)3

4. Gymnastics Conditioning
3 Sets*:
6 Strict C2B
6 Kipping Pull-ups
6 Bar MU
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar
 
5. Conditioning
3 RFT:
21/15 Cal Bike
15 TTB
9 Burpees

6. Bike Conditioning
3x 4:00 for average wattage
Rest 1:00 between sets

7. Midline
2:00 D-Ball Bear Hug (150/100#)
:45 L-Sit
1:30 D-Ball Bear Hug (150/100#)
:30 L-Sit
1:00 D-Ball Bear Hug (150/100#)
:15 L-Sit

2017 OPEN ATHLETES

1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2

2. Clean Pull
(95%/4)4

3. Front Squat
(80%/4)3

4. Conditioning
3 RFT:
21/15 Cal Bike
15 Pull-ups
9 Burpees

Ben Bergeron26 Comments