Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running an affiliate, becoming a better coach or athlete, & maximizing your potential.
Episode 011: Cole Sager
In this episode: Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does.
Episode 010: Conditioning-Biased Programming
In this episode: We talk about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more.
Episode 009: Living Based on Core Values
In this episode: We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day.
Episode 008: Brooke Wells
In this episode: Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward.
Episode 007: Becoming a Leader
In this episode: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders.