CHASING EXCELLENCE

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running an affiliate, becoming a better coach or athlete, & maximizing your potential.

Watch the latest episodes below, & find us on YouTube, Facebook, iTunes, Soundcloud, Google Play, or Stitcher.

 
 

Episode 006: Daily Discipline

In this episode: Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going.

Episode 005: The 2030 Games Champion

In this episode: Talking about how I might guide a young athlete toward future success in the sport of CrossFit.

Episode 004: Practical Ways to Boost Your Community

In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints.

In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete. 

In this episode: We talk about how to maximize your CrossFit Game Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding.

In this episode: We look back to when CrossFit New England was first ready for us to build a coaching team, the mistakes we made while we figured that out, & what we look for in new coaching hires these days.